For better results, it’s also recommended to sleep on your back propped up with several pillows to stay as possible to being upright as possible throughout the night. After completing any of these exercises, it is recommended to stay in an upright position for a few hours. Usually, this exercise will make your vertigo go away after a day or two, and it’s only necessary to do it once. If this triggers vertigo, stay in that position until it stops, and then sit back up.
Then, rapidly move to the other side without moving your head. If this position makes you dizzy, wait for it to pass. Quickly lie down on the affected side, your head should be looking up.ģ. Start by sitting up at the edge of a bed or couch, then tilt the head 45 degrees away from the affected side.Ģ. There is also a simplified version of the exercise shown in the video above and explained below. That said, the classic version of this exercise does require assistance from another person, preferably that of a physical therapist or doctor, since it involves moving the patient quickly from one side to the other. This exercise is also known as the liberatory maneuver, and it takes little time. The Semont maneuver is the last exercise we will show you in this article. It is recommended to wait for 15 in-between repetitions to avoid falls or injuries. Without moving your head, raise the head to the level of your back and wait for the spinning to subside, or 30 seconds.Īfter completing the exercise, you may feel better right away, but some may need to repeat the maneuver 4-5 times to feel the effect. Turn the head 45 degrees to the right in the direction of the right elbow. Move your head forward, placing the forehead on the floor, bringing the chin to the neck.ģ. Wait for the dizziness to pass or for 30 seconds.Ģ. First, raise your chin and move your head up and back. Kneel down, placing the hands on the floor. Follow these movements and view the video guide above to do the Foster maneuver correctly:ġ. Also known as the half somersault, the Foster maneuver is safe to do at home, but keep in mind that any of these exercises may make you feel dizzy in the process, so be very careful and clear your surroundings from sharp objects or tripping hazards before doing them.Īs in the previous exercise, we demonstrate the steps for the right side, and you’ll need to reverse to complete on the other side. This is one of the easiest exercises to relieve vertigo caused by BPPV, as it requires no extra equipment or help from others. Related Article: 9 Reasons You're Feeling Dizzy 2. You may experience relief from dizziness right away, but some may need to repeat the maneuver up to 3 times before experiencing results. Lastly, simply sit up without turning back to the right. Turn your entire body, including the torso and head 90 degrees more to the left. Now turn the head 90 degrees to the left and hold for another 30 seconds. Sit up straight and turn your head about 45 degrees to the right, and lie down, resting your shoulders on the pillow or blanket. Previously, place a folded blanket or pillow behind you, so that it’s at the level of your shoulder blades when you lay down.Ģ. Follow these movements and view the video guide above to do the Epley maneuver correctly:ġ. We will demonstrate the steps of the exercise for the right side only, so reverse the direction for the left side. If you can't determine the side, you can treat them both. The side you were lying on that caused you to feel dizzier while rolling over is the one that needs treatment. If you’re not sure which side is affected, lie down on one side a roll-over.
You can do this exercise on both sides, or choose only the side that concerns you.įor example, if you have BPPV on the right side, follow the steps only on one side. The Epley maneuver is one of the most popular and effective exercises for vertigo, especially in those cases when an episode is triggered by certain head positions or movements. Having trouble playing this movie? click here